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Helping you recreate your world.

Every step towards mental health is a step towards a richer experience of life. While it’s possible to survive and cope with mental difficulties, it’s much better to thrive and overcome them. Take the first step to recreating your world.

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Services

I am especially familiar with issues of OCD, anxiety, and depression. Many issues of OCD are treated similarly, though religious OCD is slightly different because it combines religion and OCD. I have experienced this too and will be happy to work with you to overcome this. If you aren’t sure what’s going on in life and would like some guidance, I would be happy to help with that too.

Contact me for a free consultation to see if we are a good fit. It costs you nothing, so there is nothing to lose, but plenty to gain!

Please check the “My Philosophy” link to understand more about me and the way I approach things. I really want you to overcome your difficulties and experience feeling well. It’s easy to feel like you aren’t understood. I will listen with empathy and try to arrive at helpful solutions.

If we meet, I want to emphasize that I want you to grow emotionally such that you become a more confident and resilient verision of yourself. I understand that beginning to change can be very difficult, but it can be done. For many, life is just coping. I wanted to get out of that mode. I want that for everybody who talks with me. Difficult work may be ahead, but it’s worth it in the long run. I think you understand that intuitively.

Please check out my links on this page, “My Philosophy” and “About Me,” to learn more. Also, check out my social media pages, where I create videos about my experience getting over various issues. If you might like to consult with me, please send me a message!

You don't need a break from stress and worry. You need to break stress and worry. There will always be things that arise, but chronic anxiety and depression are not your birthright. You need to reclaim you mental health. Start now.

Initial Consultation

Scheduling and Sessions

Tailored Therapy

Prices

I am aware that mental health services can be costly. I don’t want price to prevent you from feeling better. My base price is 80€/session, with the possibility of a reduced price for students and unemployed persons. 
This will also depend on the frequency and duration of our meetings.

Contact me, and I’ll give you an estimate. Again, while I wish to make a living, I also am committed to your feeling well. I don’t want money to be the sole determinant in you receiving the help you desire.

Meeting: If you are in Finland, we can meet in person (please be aware, I can’t accept KELA payments). Otherwise, we can agree on an online platform (e.g., Zoom, Google) to use.

Markus's Mental Musings... Thoughts and articles about mental health.

Social media, internet addiction, and “brain rot”

I have made some videos on TikTok and YouTube about…

Religious OCD

Religious OCD, waswasah, scrupulosity, blasphemy fears. There are many things…

“Anxiety Is Just a Predictive Error in the Brain” (Dr. Lisa Feldman Barrett)

I was very intrigued by these claims from a neuroscientist.…